Fruits indeed proved a lot of benefits. Here are some types of fruit and benefits contained.
Avocado
The content of calories, fats and oils high in it not only a source of abundant energy required at the time of fasting, but also reduce cholesterol levels and maintain the flexibility of the muscles joints.
ORANGE
Orange juice contains vitamin C is very good because in addition to stimulating the immune system, it also eliminates the blockage of mucus in the throat, nasal cavity, lungs and stomach. Also useful for cleaning the liver and relieve pain in the body due to influenza. A mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.
PEAR
Pear eating fruit help overcome discomfort in the stomach due to excessive acid levels derived from high-calorie foods, oily and spicy. Pear juice can also be mixed with apples and a little lemon juice.
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